One of the major problems regarding the bone that can cause so much worse in the future is knocked knees. You may have seen people who have suffered from knock knees. It is the situation when both the legs of the person are bent inwards, and their ankles are apart from each other. It is a problem that several people experience, but in some, it gets corrected with the development, but in some people, it does not get rectified.

Then, how can a person correct the bow legs problem? Will this problem increase with age? Is there any effective solution? You will learn about all those things from here!!

Everything you want to know

Knock is the knee’s incorrect alignment, which can be easily analyzed when the person stands. It keeps your knees together as they can touch or knock. And between the ankles, there is a gap of more than three or more inches. There are many reasons which can cause knock knee in the person, and those are as follow-

• Arthritis.
•  Injury.
• Obesity.
• Exercising with the wrong posture.
• You may not be walking properly.
• Nutrients deficiency.

But there are a few ways through which you can correct it. Mostly the things which you can do to fix this position are exercise. There are several different types of exercise that you can do which will offer you the best results.

The exercise you can do

If you want this bow leg situation to get rectified as soon as possible, then exercise is one of the best solutions you can have. Exercise can help get the alignment in the correct posture and help you with better legs.

Some of the exercises which you can try doing at home without anyone’s help are mentioned below-

• Leg raise

One of the best exercises that you can do is sitting leg raise. In this exercise, you need to sit straight, put your palm under your butt, and lift your legs. You need to make a 90-degree angle with the upper body and stay hold to that position, and then bring them back. Once you form the 90-degree angle, you can raise it to 180 degrees.

• Cycling

Cycling can be the best solution you can consider to get your bow legs treated. It is one of the best ways through which you can correct it. It is an essential exercise that anyone can do. You need to do that for at least 30 minutes regularly, and once you do that, it will bring your knee to the exact position it used to.

• Butterfly Flutters

Another exercise that you can do is actually the yoga pose. In this, the user needs to stretch the knee cap and the other muscles joining to that. You need to stretch them in such a manner that it will rectify the alignment. You need to flutter your legs; the more you will flutter towards the ground; there will be better your response to the alignment over time.

The Final Words

You need to do these exercises regularly for at least 25 to 30 minutes. But there are some exercises you need to avoid, such as running, aerobics and even playing some games such as soccer, basketball, etc.

It is crucial for a person to get their knock knees treated as soon as possible because if they will not, then it can cause severe pain in joints, problems in walking, bad postures, and many more things. In addition, there can be wear and tear on the legs.