“You can’t build a house without the right materials, but you can’t achieve your goals without taking the steps to get there.” – Arnold Schwarzenegger

In my quest for the ultimate bodybuilder, I’ve come across many people who are on some sort of supplement regimen. Some have been doing so for years; others are just getting started. Regardless of how long they’ve been using these supplements or if they’re using them today, there is one thing that all of us have in common: we want to be stronger.

I know from experience that it’s easy to become overwhelmed by the various supplements available and how they work together. With this being said, I’d like to take a moment to share with you some of the facts and myths about bodybuilding supplements. Hopefully, this will help you understand more about what goes into these products and why they may or may not work for you. Also, this article should serve as a good starting point for those of you looking to begin a supplement regimen.

What Are The Facts? 

1) There Is No Such Thing As A “Free” Supplement

There is no such thing as a free lunch. If you pay for something, then you’re expected to do what the seller says. You’ll also likely find out the hard way if you’re buying a product that doesn’t perform as advertised. For example, many companies advertise their products as containing only natural ingredients. In reality, these products contain synthetics. These synthetics are often undetectable to the naked eye, which makes you wonder if there’s really any difference between the two.

2) Most Products Aren’t Tested By Independent Laboratories

If a company wants to sell its products, it must prove to consumers that it has not used any harmful chemicals, hormones, steroids, etc. Many companies choose not to go through the hassle of testing their products because they know that they wouldn’t pass the tests. Instead, they simply make up names for their products and hope that customers don’t notice the difference.

3) All Of Your Products Work Together To Build Muscle Mass

Supplements are like puzzle pieces. They all need to fit together properly to give you the results you want. It’s important to remember that each supplement works differently. Each one affects different aspects of your body and has different effects. This means that you cannot expect every supplement to benefit you in the same manner.

4) It Takes Time To See Results

This is especially true when it comes to building muscle mass. Not everyone sees the same size gains from similar amounts of exercise. It takes a while before you start seeing changes in your physique. You may see an increase in strength, but it won’t necessarily translate to increased lean muscle mass until much later.

5) Most People Don’t Want to Spend Money On Their Health

Many people don’t realize how important their health is. When you look at it objectively, it becomes clear that you need to be healthy to stay healthy. Unfortunately, most people don’t put enough time and effort into their own personal fitness routine. As a result, they end up putting themselves at risk.

6) Only Serious Trainers Use Supplements

Many serious trainers use supplements to enhance their workout routines. When you combine a solid training program with the proper supplementation, you can see even bigger and better results than ever before.

7) All Supplements Aren’t Created Equal

It’s important to consider how a particular supplement works when deciding whether or not to buy it. Just because a supplement advertises itself as safe does not mean it actually works. When choosing a product, make sure that it contains actual ingredients and nothing else.

8) You Can Never Go Too Far Wrong

As mentioned above, supplements aren’t created equal. Therefore, you shouldn’t expect the same results from each and every one of them. It’s easy to be fooled by marketing hype, however, so you should always check the product label for information regarding side effects and other details you might not otherwise notice.

9) Supplements May Cause You To Gain Weight Or Lose Strength

Some supplements, particularly protein powders, can have a negative effect on your body in certain situations. However, the majority of people don’t seem to have any problems with the use of these types of supplements.

10) You Need To Buy New Supplements Every Few Months

While you might be tempted to believe the opposite, you don’t need to change your entire supplement plan every few months. The truth is that the same supplements usually work well over longer periods of time. This means that you don’t have to spend a fortune on new supplements every month or so.

11) Supplements Will Always Be Available

Not everything that’s bad for you is illegal. Although you definitely shouldn’t rely on supplements alone for your fitness needs, you shouldn’t feel like you have to avoid them either.

12) Supplements Will Make You Look Like A Bodybuilder

People are quick to judge other people based on appearances. This is especially true when it comes to supplements. People will assume that you must be using supplements to achieve your fitness goals, regardless of whether or not you actually are.

13) Supplements Are An Unnecessary Expense

Most people think that supplements are too expensive and unnecessary. While this may be true to some extent, you should keep in mind that they can save you money in the long run.

14) Supplements Increase Your Chances of Injury

This is another myth that has little basis in fact. Studies show that people who use supplements tend to exercise less frequently, which increases the chances of injury.

15) Supplements Are Safe

This one is pretty obvious, but it bears repeating. Supplements can be dangerous, especially when they contain anything that could potentially harm you.

16) Supplements Are Illegal

Legally speaking, there are no laws against selling supplements. However, the FDA still regulates all dietary supplements sold in the United States.

17) Supplements Won’t Work Without Exercise

Again, this is a myth. Supplements can certainly help boost your workouts, but they can do this without you having to lift weights or jog around the block.

18) You Don’t Have To Start Using Supplements Immediately

A lot of people worry about whether or not they should purchase supplements at first. While it’s true that you should try to get the best results possible, you don’t have to rush into buying supplements. Many people decide to wait until they’re ready to commit to a full-blown fitness regime.

19) The Best Supplements Are From Big Brand Names

Big brands are usually better known for their products. That’s why many people believe that they’re safer and more effective.

20) Supplements Are Overrated

If you were to ask someone who knows what they’re talking about, they would probably tell you that supplements are underrated. In general, supplements can have a positive impact on your fitness routine. Whether or not you should use them is another matter entirely.

21) Supplements Can Help Improve Your Diet

There are plenty of ways that supplements can improve your diet. For instance, they can help you get rid of cravings for unhealthy foods while giving you energy throughout the day.

Before a person adds the supplement in his day to day diet chart, he must gather the complete detail of the same. The supplements must contain the aminioacidi essenziali as they ate essential part of the supplements. If the person will note the above mentioned facts in advance the getting the fine detail is easy for the person.