Category: Weight Loss

The best way to increase fat burning during your exercise is by increasing the intensity of the exercise. The more intense you work out, the more calories you burn because you’re using more energy.

However, as you probably know from personal experience, it can be a little tough to ramp up the intensity when you’re just starting an exercise routine for the first time. This is where tips come in!

Here are 5 ways to increase fat burning with low-intensity exercises so that you can start losing weight faster!

Keep Your Exercises Short and Strong

If you want to lose weight quickly, then don’t do anything too long. You should aim to get through your workout in under 30 minutes. If you have a longer workout, then divide it into two or three shorter sessions.

You see, most people tend to overdo things. They go all out on their workouts and end up tired, sore, and feeling like they got nothing done. Instead, keep your workouts short and strong. You’ll feel better about yourself and will actually make progress.

Add High Intensity Intervals (HIITs) to Your Workouts

High intensity intervals (HIITs) are great for increasing fat burning. A HIIT workout is one that consists of alternating between periods of high-energy activity followed by periods of rest or recovery. For example, you could run hard for 20 seconds, walk for 10 seconds, repeat.

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A good HIIT workout lasts anywhere from 2-20 minutes. However, if you’re just starting out, you might not have much endurance built up yet. That’s why we recommend doing some light weight training before adding a HIIT workout into the mix. This way, you won’t hurt yourself.

Focus on Losing Weight Slowly

When you’re trying to lose weight, you need to focus on losing slowly. Don’t try to change everything all at once. Instead, make small changes every couple of weeks so that you won’t overwhelm your body.

For example, if you’re trying to lose weight by exercising, you could start by doing 15 minutes of cardio five days per week. After a few weeks of this, add another 15 minutes onto your regimen. Then after a few more weeks, bump it up to 30 minutes. Keep going until you reach the length of time you currently spend on your workouts. Once you’ve reached this point, you can stop making any further adjustments.

Don’t Forget About Protein

Protein helps build muscle which increases your metabolism. But you have to eat protein regularly in order to maximize its effect. One easy way to remember how often to eat is to think of it as “every other meal.”

So, if you normally eat breakfast, lunch, and dinner, then you should also eat a snack in the middle of the day. And if you’re working out in the morning, then you should always eat something right before you head into the gym. Otherwise, you’ll be hungry while you workout which makes it harder to push yourself.

Get Some Sunlight

Getting sunlight can help you burn extra calories. So, the next time you go outside, try taking advantage of the sun’s rays. You can do this by staying outside for 10-15 minutes each day.

Not only does spending time outdoors activate your metabolism, but it also gives you some vitamin D which helps you absorb more calcium and zinc. Both these minerals are important for your bones and muscles.

Eat Healthy Foods

You don’t necessarily have to eat meat and vegetables to get enough protein and healthy carbs. All you need are nuts, seeds, beans, soybeans, lentils, eggs, and whole grains.

These foods are packed full of nutrition. Plus, they taste delicious. In fact, many people find themselves eating less food while still getting enough calories to maintain their current weight. That’s how easy it is to boost your fat burning when you eat well.

There are plenty of ways to incorporate healthy foods into your diet. Here are some simple recipes to get you started:

Meal Prep

Making meals ahead of time is a great way to save time and money. It’s also a lot easier than cooking and cleaning up afterward. Plus, having leftovers means you can eat for free and even freeze them for later use.

If you’re new to meal prep, here’s what you need to know:

  • Make sure you pick a variety of dishes so you don’t get bored eating the same thing every night.
  • To really simplify your life, buy pre-made frozen meals from the grocery store.
  • Choose meals based on the number of ingredients so you don’t have a ton of dishes to clean up afterwards.
  • Cooking ahead of time isn’t difficult if you plan ahead and prepare everything as soon as possible.

Use Meal Planning Apps

Apps like MyFitnessPal and LoseIt are fantastic tools that will help keep track of your calorie intake. These apps let you enter all of the foods you eat so that you can easily calculate how many calories you consume daily.

Then, use the app to log when you worked out and when you ate. This allows you to see exactly how many calories you burned throughout the day.

Staying healthy and fit should be the ultimate goal in life because these are the ones that help us fulfil all other goals and go a long way. But we often tend to lose control of these, which results in something going wrong in our body as a side effect. One of these can be with regard to our weight; a common problem faced by many of us. We all want to be in the perfect shape and have that perfect figure to look good, but unfortunately, putting on unhealthy excess weight may be ruining our plans to achieve so. But do not worry, as this article will get you covered on how to tackle and get rid of it for real.

Excess weight – An unhealthy factor

Gaining a certain amount of weight to an extent is considered healthy because fat helps protect the body. But when this fat slowly starts to increase more than the usual quantity, it can get unhealthy, which may also lead to a disease called obesity. 

Obesity is a complex body disorder when the body has an excess amount of fat content, which is more than just a cosmetic concern. Hence to prevent such conditions, precautions need to be taken from the very early stages of gaining weight itself. Weight is a very crucial issue among todays generation. Eating habits and the lifestyle carried by maximum people is inviting so many diseases caused by heavy weight.

Symptoms of weight gain

People usually self-diagnose themselves to check if they have put on weight. The most common way to know so is through our Body Mass Index reading. If your BMI is more than 25, it is considered overweight. Also, experiencing conditions like binge-eating, fatigue, potbelly, and snoring are signs of being overweight. This extra weight may lead to having back and joint pains too. 

Your weight loss solution

While standard solutions like eating healthy, exercising, drinking excess water, diets, etc help you reduce weight, adding on an advanced weight loss aid will help increase effectiveness. 

The phone is a product that helps burn fat by merging the synergistic power of natural, plant-based supplements with the thermogenic ingredients present in this formula, scientifically proven to boost your metabolism to enable burning calories and fat quicker. It is a unique vegetarian formula that is 100% natural and organic. Its primary areas of focus are- 

  • Burning fat- speeds up the process of fat burning to get a slim and healthy body
  • Stopping fat production- unique ingredients present in it help stop the growth of fat cells.
  • Suppressing your appetite- helps you curb your appetite, reducing the hunger cravings.
  • Boosts energy- contains energy-boosting ingredients that stop energy dips caused by dieting.
  • Improves your mood- contains properties that will enhance your mood.

This weight loss aid has been scientifically proven to help you lose weight and boost your energy and metabolism. Apart from this, it also helps fight bloat, releases toxins, and provides antioxidant support. One of the best things about this is that it doesn’t require you to follow any strict diet, allowing you to enjoy your favorite foods as it is compatible with all diets and lifestyles. These pills are also straightforward to use and suitable for anyone who wants to burn fat and remain fit. 

Now that science has gotten much more advanced, so have the methods of losing weight. Using Phenq alongside keeping up a regular exercise routine will work wonders in helping you get rid of excess fat, leading you to live a healthy and happy life!

It is understandable that when women cross the age of 40, the numerous hormonal variations bring about a change in the physiology giving rise to undesired effects such as gaining weight. What is required at this moment is to be gentle on the body and indulge in gentle weight loss diets. One such an effective diet is the juice diet which involves drinking only fruit and vegetable juices every once in a while. It is extremely beneficial for the body and the following are its advantages:

  1. Nutrition

On following a juice diet, you are provided with a number of essential nutrients that your body requires in order to function properly. Along with eating healthy and natural foods, you are also taking in the nutrients in the proper quantity. This balances energy and nutrition requirements of your body. There are innumerable fruits and vegetables of all types and colours that you may include in your diet.

  1. Weight loss

Since you are avoiding all the unnecessary calories and taking in calories and nutrients only in the required amounts, a juice diet helps you lose weight fast and in a healthy manner.

  1. Detoxification

Juice diets also enable the body to detoxify itself naturally, thus cleansing your entire system. Following a juice diet is definitely one of the best ways to detoxify yourself and please your taste buds at the same time. This beats allopathic medication since it is natural and has absolutely no side effects.

Detoxification is the best ways of reducing the excess amount of the fat. If a person is not able to reduce the fat with this mode then he can Burn fat effectively using weight loss pills. These pills are available in the market at different rates. So a person can select quality of the pills at a reasonable rate.

Here are a few fruits and vegetables which are ranked as highly essential in any juice diet:

  • Leafy green vegetables
  • apples
  • pears
  • cantaloupe
  • grapes
  • grapefruit
  • oranges
  • cabbage
  • collards
  • lettuce
  • wheat grass
  • watercress

In addition, all time favourite fruits like strawberries, mangoes, bananas and many more may also be added for their taste as well as nutrition. In order to add some healthy fat to the juice diet, you can also add oils like olive oil or walnut oil.

Below are a few popular juice diet recipes:


This is a very popular juicing recipe which has two of the most nutritious fruits available in the market. Whatever nutrient Orange lacks is fulfilled by Carrot and vice versa. This is indeed a delicious as well as nutritious drink.


Some might not feel that the combination of apple and cucumber is suitable to their taste buds. They may take the juices separately but this is a highly recommended juicing recipe as both apple and cucumber juices play a vital role in detoxifying the entire system.


Mango is extremely popular with the kids and this is indeed one of the most favourite recipes for kids. Highly nutritious and delicious as well, this is a seasonal juicing recipe.


This juice may not appeal to the taste buds much but it has a very profound effect in cleaning up the digestive system and rejuvenating the digestive process of the body.


One of the most loved juices, strawberry and banana can also be made into a smoothie and enjoyed any day, any time!

An occasional indulgence in a delicious and healthy juice diet will help you get your desired results.