The best way to increase fat burning during your exercise is by increasing the intensity of the exercise. The more intense you work out, the more calories you burn because you’re using more energy.
However, as you probably know from personal experience, it can be a little tough to ramp up the intensity when you’re just starting an exercise routine for the first time. This is where tips come in!
Here are 5 ways to increase fat burning with low-intensity exercises so that you can start losing weight faster!
Keep Your Exercises Short and Strong
If you want to lose weight quickly, then don’t do anything too long. You should aim to get through your workout in under 30 minutes. If you have a longer workout, then divide it into two or three shorter sessions.
You see, most people tend to overdo things. They go all out on their workouts and end up tired, sore, and feeling like they got nothing done. Instead, keep your workouts short and strong. You’ll feel better about yourself and will actually make progress.
Add High Intensity Intervals (HIITs) to Your Workouts
High intensity intervals (HIITs) are great for increasing fat burning. A HIIT workout is one that consists of alternating between periods of high-energy activity followed by periods of rest or recovery. For example, you could run hard for 20 seconds, walk for 10 seconds, repeat.
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A good HIIT workout lasts anywhere from 2-20 minutes. However, if you’re just starting out, you might not have much endurance built up yet. That’s why we recommend doing some light weight training before adding a HIIT workout into the mix. This way, you won’t hurt yourself.
Focus on Losing Weight Slowly
When you’re trying to lose weight, you need to focus on losing slowly. Don’t try to change everything all at once. Instead, make small changes every couple of weeks so that you won’t overwhelm your body.
For example, if you’re trying to lose weight by exercising, you could start by doing 15 minutes of cardio five days per week. After a few weeks of this, add another 15 minutes onto your regimen. Then after a few more weeks, bump it up to 30 minutes. Keep going until you reach the length of time you currently spend on your workouts. Once you’ve reached this point, you can stop making any further adjustments.
Don’t Forget About Protein
Protein helps build muscle which increases your metabolism. But you have to eat protein regularly in order to maximize its effect. One easy way to remember how often to eat is to think of it as “every other meal.”
So, if you normally eat breakfast, lunch, and dinner, then you should also eat a snack in the middle of the day. And if you’re working out in the morning, then you should always eat something right before you head into the gym. Otherwise, you’ll be hungry while you workout which makes it harder to push yourself.
Get Some Sunlight
Getting sunlight can help you burn extra calories. So, the next time you go outside, try taking advantage of the sun’s rays. You can do this by staying outside for 10-15 minutes each day.
Not only does spending time outdoors activate your metabolism, but it also gives you some vitamin D which helps you absorb more calcium and zinc. Both these minerals are important for your bones and muscles.
Eat Healthy Foods
You don’t necessarily have to eat meat and vegetables to get enough protein and healthy carbs. All you need are nuts, seeds, beans, soybeans, lentils, eggs, and whole grains.
These foods are packed full of nutrition. Plus, they taste delicious. In fact, many people find themselves eating less food while still getting enough calories to maintain their current weight. That’s how easy it is to boost your fat burning when you eat well.
There are plenty of ways to incorporate healthy foods into your diet. Here are some simple recipes to get you started:
Making meals ahead of time is a great way to save time and money. It’s also a lot easier than cooking and cleaning up afterward. Plus, having leftovers means you can eat for free and even freeze them for later use.
If you’re new to meal prep, here’s what you need to know:
- Make sure you pick a variety of dishes so you don’t get bored eating the same thing every night.
- To really simplify your life, buy pre-made frozen meals from the grocery store.
- Choose meals based on the number of ingredients so you don’t have a ton of dishes to clean up afterwards.
- Cooking ahead of time isn’t difficult if you plan ahead and prepare everything as soon as possible.
Use Meal Planning Apps
Apps like MyFitnessPal and LoseIt are fantastic tools that will help keep track of your calorie intake. These apps let you enter all of the foods you eat so that you can easily calculate how many calories you consume daily.
Then, use the app to log when you worked out and when you ate. This allows you to see exactly how many calories you burned throughout the day.