Category: Health and Fitness

One of the major problems regarding the bone that can cause so much worse in the future is knocked knees. You may have seen people who have suffered from knock knees. It is the situation when both the legs of the person are bent inwards, and their ankles are apart from each other. It is a problem that several people experience, but in some, it gets corrected with the development, but in some people, it does not get rectified.

Then, how can a person correct the bow legs problem? Will this problem increase with age? Is there any effective solution? You will learn about all those things from here!!

Everything you want to know

Knock is the knee’s incorrect alignment, which can be easily analyzed when the person stands. It keeps your knees together as they can touch or knock. And between the ankles, there is a gap of more than three or more inches. There are many reasons which can cause knock knee in the person, and those are as follow-

  • Arthritis.
  •  Injury.
  • Obesity.
  • Exercising with the wrong posture.
  • You may not be walking properly.
  • Nutrients deficiency.

But there are a few ways through which you can correct it. Mostly the things which you can do to fix this position are exercise. There are several different types of exercise that you can do which will offer you the best results.

The exercise you can do

If you want this bow leg situation to get rectified as soon as possible, then exercise is one of the best solutions you can have. Exercise can help get the alignment in the correct posture and help you with better legs.

Some of the exercises which you can try doing at home without anyone’s help are mentioned below-

  • Leg raise

One of the best exercises that you can do is sitting leg raise. In this exercise, you need to sit straight, put your palm under your butt, and lift your legs. You need to make a 90-degree angle with the upper body and stay hold to that position, and then bring them back. Once you form the 90-degree angle, you can raise it to 180 degrees.

  • Cycling

Cycling can be the best solution you can consider to get your bow legs treated. It is one of the best ways through which you can correct it. It is an essential exercise that anyone can do. You need to do that for at least 30 minutes regularly, and once you do that, it will bring your knee to the exact position it used to.

  • Butterfly Flutters

Another exercise that you can do is actually the yoga pose. In this, the user needs to stretch the knee cap and the other muscles joining to that. You need to stretch them in such a manner that it will rectify the alignment. You need to flutter your legs; the more you will flutter towards the ground; there will be better your response to the alignment over time.

The Final Words

You need to do these exercises regularly for at least 25 to 30 minutes. But there are some exercises you need to avoid, such as running, aerobics and even playing some games such as soccer, basketball, etc.

It is crucial for a person to get their knock knees treated as soon as possible because if they will not, then it can cause severe pain in joints, problems in walking, bad postures, and many more things. In addition, there can be wear and tear on the legs.

These days, some young people are interested in the medicine line but wish to take care of the sportsperson. Being a sports medicine doctor will be the best option for the person in this situation. The career will provide the person both with good returns and rewards.

Before you get the guidance as to how to get into a career in sports medicine, a person should have an idea regarding their work. This knowledge will help the person to make the decision easily whether they wish to be a sports medicine doctor or not.

How To Become A Sports Medicine Doctor?

There are proper steps that a person has to follow if he wishes to become a sports medicine doctor. If you have the same dream, you can see here and gather the details.

  • Pursue The Bachelor

As is the case with all the careers, the person will have to pursue a bachelor’s degree after completing the 12th. But in case he wishes to become a doctor, then the bachelor’s degree must either be in biology or chemistry. With the entrance into the knowledge, the person has to keep in mind the other co-curricular activities in which a person has to participate to be an expert.

  • Go For The Medical College Admission Test

After completing the bachelor’s degree, the person will have to sit for the medical college admission test. In this situation, the best option for the person will be to start the preparation at the start of the bachelor’s degree only. This is an exam of a long period of 7.5 hours; it is mainly a multiple-choice question based on the skills and knowledge of the person in the stream of re medicine. There are mainly four parts to this exam:

  • The first section is to check the person’s biology and organic chemistry. This contains, in general, 59 questions, and the time given to the person who is appearing in this section is 95 minutes.
  • The second section of the test is to check the person’s physics and biochemistry. The person will have 95 minutes for this section to answer the 59 questions.
  • The third section checks the understanding of the person related to introductory psychology, sociology, and biology. Again, similar is the number of the question and the timing in the above two sections of the test.
  • The last part of the test contains 52 questions, so the time given to the attendant is also 90 minutes. His understanding of social science, humanities, and reading comprehension are checked.

If the person cannot make a genuine score in the first step, he can go for the second attempt to get better results.

  • Attend The Medical School

Here the person has to earn a medical degree. At this stage, the person can do the learning by focusing on medical ethics, patient care, and the human body. This section will include:

  1. Biology
  2. Anatomy
  3. Biochemistry
  • Complete The Residency

Residencies provide the right person with the hand on specialty experience t the people for their complete development. It will help the person to be a perfect sports medicine doctor. Some of the options included medicine, internal medicine, and other available surgeons selection of the residency will depend on the field in whose field a person wants to be an expert.

  • Pursue Fellowship

If the person wins to become a sports medicine doctor, he can either follow one of the two years of the fellowship program. The person can do further education at the time of the training. During the fellowship program, a person can understand the surgical treatment of sports injuries.

  • Earn The License And The Certification

The person can get the license to be a doctor. Having the license will provide the person with the full right to complete the services at a reasonable rate. There are mainly two parts that must be covered in the exam of the medical science.