Category: Bodybuilding

“You can’t build a house without the right materials, but you can’t achieve your goals without taking the steps to get there.” – Arnold Schwarzenegger

In my quest for the ultimate bodybuilder, I’ve come across many people who are on some sort of supplement regimen. Some have been doing so for years; others are just getting started. Regardless of how long they’ve been using these supplements or if they’re using them today, there is one thing that all of us have in common: we want to be stronger.

I know from experience that it’s easy to become overwhelmed by the various supplements available and how they work together. With this being said, I’d like to take a moment to share with you some of the facts and myths about bodybuilding supplements. Hopefully, this will help you understand more about what goes into these products and why they may or may not work for you. Also, this article should serve as a good starting point for those of you looking to begin a supplement regimen.

What Are The Facts? 

1) There Is No Such Thing As A “Free” Supplement

There is no such thing as a free lunch. If you pay for something, then you’re expected to do what the seller says. You’ll also likely find out the hard way if you’re buying a product that doesn’t perform as advertised. For example, many companies advertise their products as containing only natural ingredients. In reality, these products contain synthetics. These synthetics are often undetectable to the naked eye, which makes you wonder if there’s really any difference between the two.

2) Most Products Aren’t Tested By Independent Laboratories

If a company wants to sell its products, it must prove to consumers that it has not used any harmful chemicals, hormones, steroids, etc. Many companies choose not to go through the hassle of testing their products because they know that they wouldn’t pass the tests. Instead, they simply make up names for their products and hope that customers don’t notice the difference.

3) All Of Your Products Work Together To Build Muscle Mass

Supplements are like puzzle pieces. They all need to fit together properly to give you the results you want. It’s important to remember that each supplement works differently. Each one affects different aspects of your body and has different effects. This means that you cannot expect every supplement to benefit you in the same manner.

4) It Takes Time To See Results

This is especially true when it comes to building muscle mass. Not everyone sees the same size gains from similar amounts of exercise. It takes a while before you start seeing changes in your physique. You may see an increase in strength, but it won’t necessarily translate to increased lean muscle mass until much later.

5) Most People Don’t Want to Spend Money On Their Health

Many people don’t realize how important their health is. When you look at it objectively, it becomes clear that you need to be healthy to stay healthy. Unfortunately, most people don’t put enough time and effort into their own personal fitness routine. As a result, they end up putting themselves at risk.

6) Only Serious Trainers Use Supplements

Many serious trainers use supplements to enhance their workout routines. When you combine a solid training program with the proper supplementation, you can see even bigger and better results than ever before.

7) All Supplements Aren’t Created Equal

It’s important to consider how a particular supplement works when deciding whether or not to buy it. Just because a supplement advertises itself as safe does not mean it actually works. When choosing a product, make sure that it contains actual ingredients and nothing else.

8) You Can Never Go Too Far Wrong

As mentioned above, supplements aren’t created equal. Therefore, you shouldn’t expect the same results from each and every one of them. It’s easy to be fooled by marketing hype, however, so you should always check the product label for information regarding side effects and other details you might not otherwise notice.

9) Supplements May Cause You To Gain Weight Or Lose Strength

Some supplements, particularly protein powders, can have a negative effect on your body in certain situations. However, the majority of people don’t seem to have any problems with the use of these types of supplements.

10) You Need To Buy New Supplements Every Few Months

While you might be tempted to believe the opposite, you don’t need to change your entire supplement plan every few months. The truth is that the same supplements usually work well over longer periods of time. This means that you don’t have to spend a fortune on new supplements every month or so.

11) Supplements Will Always Be Available

Not everything that’s bad for you is illegal. Although you definitely shouldn’t rely on supplements alone for your fitness needs, you shouldn’t feel like you have to avoid them either.

12) Supplements Will Make You Look Like A Bodybuilder

People are quick to judge other people based on appearances. This is especially true when it comes to supplements. People will assume that you must be using supplements to achieve your fitness goals, regardless of whether or not you actually are.

13) Supplements Are An Unnecessary Expense

Most people think that supplements are too expensive and unnecessary. While this may be true to some extent, you should keep in mind that they can save you money in the long run.

14) Supplements Increase Your Chances of Injury

This is another myth that has little basis in fact. Studies show that people who use supplements tend to exercise less frequently, which increases the chances of injury.

15) Supplements Are Safe

This one is pretty obvious, but it bears repeating. Supplements can be dangerous, especially when they contain anything that could potentially harm you.

16) Supplements Are Illegal

Legally speaking, there are no laws against selling supplements. However, the FDA still regulates all dietary supplements sold in the United States.

17) Supplements Won’t Work Without Exercise

Again, this is a myth. Supplements can certainly help boost your workouts, but they can do this without you having to lift weights or jog around the block.

18) You Don’t Have To Start Using Supplements Immediately

A lot of people worry about whether or not they should purchase supplements at first. While it’s true that you should try to get the best results possible, you don’t have to rush into buying supplements. Many people decide to wait until they’re ready to commit to a full-blown fitness regime.

19) The Best Supplements Are From Big Brand Names

Big brands are usually better known for their products. That’s why many people believe that they’re safer and more effective.

20) Supplements Are Overrated

If you were to ask someone who knows what they’re talking about, they would probably tell you that supplements are underrated. In general, supplements can have a positive impact on your fitness routine. Whether or not you should use them is another matter entirely.

21) Supplements Can Help Improve Your Diet

There are plenty of ways that supplements can improve your diet. For instance, they can help you get rid of cravings for unhealthy foods while giving you energy throughout the day.

Before a person adds the supplement in his day to day diet chart, he must gather the complete detail of the same. The supplements must contain the aminioacidi essenziali as they ate essential part of the supplements. If the person will note the above mentioned facts in advance the getting the fine detail is easy for the person.

Varieties of diseases and harmful effects exist when an individual has misused anabolic steroids, ranging from mild to harmful or sometimes even cause life-threatening problems that cause death. Most of these drugs have reversible side effects if their taker reduces taking this. However, some people habitually take this drug daily, whereas others are semi-permanent.

Anabolic steroids have long- and short-term side effects in a study that is revealed more than in any other epidemiological study. Anabolic steroids cause some severe and life-challenging problems. One of the studies found that 19 deaths were published related to steroid anabolic, and it was used in the middle of 1990 and 2012. One of the studies conducted on animals has found that which are connected mice, one-fourth of their whole life to the doses of steroids as compared to those injected by the human athletes are caused by the high rates of early death. These are some of the consequences of the health which is misused by taking anabolic steroids:

Cardiovascular system

Steroids usually increase the blood pressure of the user who takes them daily, which decreases the operational functions of the heart. Cardiovascular problems such as strokes, heart attacks, and artery damage. Some people usually take a long deep breath for the proper amount of air passing into the lungs. Suddenly the heart started pumping fast, and the drug taker fees problems in breathing.

Steroids boost the growth of cardiovascular disease, which increases the level of low-density lipoprotein and decreases the level of high-density lipoprotein. Low HDL and high LDL increase the chances of diseases such as atherosclerosis. Generally, it is a condition in which a person feels the fatty substances get deposited in the arteries, due to which the blood level surpasses.

If blood is prevented from reaching the brain or heart, it may result in a heart stroke or harmful disease such as brain tuber. Steroids can also increase the blood clots, which fail to work in the brain, potentially disrupts the flow of blood, and damage the heart’s muscle, so the heart does not function correctly, and in such a way that compassion does not pump effectively.

Hormonal system

Steroids usually diminish the average production in the physique of the person. Changes can be made, which results in the quality and quantity of the sperm in the males. It decreases the performance of the testes, which may result in lowering the testosterone levels and shrinking the testicles. Anabolic steroids can also develop cancer testicular, especially when steroids are combined with insulin for growth. Some people take the Masteron for muscle building, which negatively affects their sex organs.

In females, masculinization is caused by taking anabolic steroids. Specifically, the size of breasts decreases, and the body fat increases overall. The skin gets coarse, and the deepness of the voice can be seen. Females may experience massive hair growth on their bodies but lose scalp hair. The menstrual cycle is also disturbed. Anabolic steroids are believed to produce opposite enlargement in females in their clitoris.


Many folks who take anabolic steroids or use needles to take the steroids directly into their muscles face problems like infections on their body parts. This puts them through life-threatening diseases such as Hepatitis C and B, HIV, etc. Additionally, the model of animals signifies that anabolic steroids surpass the immune system of the person, which can result in the person’s death or worsen infections.


Misusing anabolic steroids can cause liver damage, and sometimes a rare situation known as peliosis hepatis is a condition where blood is filled in the cysts of the liver. The cysts can cause rupture, leading to internal bleeding, and sometimes even death cases are also witnessed. In addition, a person may feel problems in digesting the foods and liquids because of the lack of liver functioning.

Musculoskeletal System

Increasing testosterone levels and different sex-related hormones typically hinder the growth that occurs during adolescence and puberty. When a youngster takes Masteron, the results come as the artificial levels of sex hormone can lead to the early signals, which hinder the growth of bones.

In evidence, it has been proven that the weight lifters who take more doses of steroids have caused depression and stress, which can cause the risk of tendon injury.


Misuse of steroids can cause acne or problems like skin burn, loss of the hair on the head as well as other parts of the body, cysts, and make the skin oily and hairy sometimes. In addition, users who take anabolic steroids can face problems like pain and develop abscess formation at injecting sites.

Diseases such as jaundice, typhoid, or sometimes making the skin yellow or some burning sensations in the eyes of the person can also be caused by taking a high dosage of anabolic steroids, which sometimes results in the damage to the liver.

Psychiatric effects

The psychiatric effects of anabolic steroids include depression, mania, aggression, and psychosis. The person used to become aggressive after taking this drug did not want to talk with anyone and wanted to live alone. It makes an individual irritable about little things and abuses others for the same. Some people might even get into depression and take more anabolic steroids to remove stress from their life.

Overall, abundant clinical proof has suggested that steroids are usually harmful and make the person aggressive and mental. These side effects are primarily observed in individuals who have assumed high doses of steroids in a short period. If anyone has become habitual of taking it, they should take steps to avoid it; otherwise, this will cause life-threatening problems.

Before beginning your first cycle of trenbolone, there are five things you absolutely need to be aware of

Aside from being more harmful and destructive, trenbolone’s negative effects are distinct from those of testosterone. What is Trenbolone? How does it work? Why do people take it? How can you tell if someone is on trenbolone? What are the adverse effects of Trenbolone? If you’re wondering about these things, you should read this article.

  • Trenbolone: What Is It?

Invented in the 1960s, the potent anabolic steroid trenbolone is still in use today. The molecule’s scientific name is tri-en, 17b-ol, 3-one, and the term trenbolone is derived from this. It is still used today under the trade name Finaplix-H to improve the appetite and muscular mass of cattle while decreasing their body fat.

  • Trenbolone Use: What’s the Big Deal?

Trenbolone is used for the same reasons that individuals use steroids in general: to enhance performance. To:

  • Strengthen your muscles.
  • Get rid of the extra pounds.
  • Strengthen yourself.

Simple: trenbolone increases muscle mass more rapidly than either testosterone or any other anabolic hormone. Unlike conventional testosterone, this supplement also boosts fat burning and power.

  • When It Comes To Steroids, Testosterone Is A Big Aid In All Of These Areas As Well

Trenbolone enanthate is popular for a variety of reasons, chief among them the fact that it is more potent than testosterone. Why don’t you just increase your testosterone levels or solely use trenbolone?? In order to answer this, you must first have a working knowledge of steroid action.

The Action of Steroids

Androgen receptors are proteins found on the surfaces of the majority of your body’s cells. Only androgenic hormones like testosterone may send and receive messages to these proteins, which act as mailboxes. Men’s qualities such as muscular growth, hair growth, aggressiveness, and other androgenic features are promoted by this drug.)

Messages from the nucleus of the cell are carried to the nucleus by the testosterone molecule when it binds to an androgen receptor. Your body uses steroids to increase its natural testosterone levels. As you’re undoubtedly aware, testosterone’s primary message to cells is “grow muscle.” The fact that all anabolic steroids are derived from testosterone is something you may not have known.

  • The Reasons for Trenbolone Use by Bodybuilders

There are two reasons why trenbolone is used by bodybuilders instead of just increasing testosterone levels:

  • After a very short length of time, testosterone’s effects begin to wane.
  • The more testosterone you take, the more severe the adverse effects become.

For the first 8 to 12 weeks after starting testosterone, you grow muscle at an accelerated rate. This first phase of euphoria is followed by a quick decline in gains that can only be overcome by taking a greater dose. It’s an issue that you receive lesser and smaller gains in muscle growth as you raise your testosterone dosage.

  • Trenbolone Adverse Effects: What to Expect?

Trenbolone may be a good or a bad thing, depending on how you use it. One of the most common reasons given by bodybuilders for using it is to decrease the bad side effects that come with taking big levels of testosterone or other estrogen-producing drugs. Some of the negative effects of trenbolone are equally as terrible as or worse than those of increasing testosterone intake.

Testosterone has previously been shown to cause a decrease in natural testosterone levels and a reduction in testicle size as well as excessive estrogen production. Other adverse effects include acne, balding and excessive hair growth on the face and body.

The test restaurant has a significant role in the main body by keeping the main functions under control. Even though it decreases with age, there are various alternatives to keep the testosterone level proper that regulate their functioning.

It is important for men because the level of testosterone decides their performance in everyday life. So people go with a top-rated testosterone booster that includes the side effects for people.

But here is the perfect way to increase the level in a natural way. And that is by doing the proper exercise is good to increase the level of testosterone in the body. The important exercises are mentioned below.

  • Use HIIT

There are distinct ways to increase the test restaurant level in the body. Some people go with the supplements, and others prefer to go with the natural actions. For example, exercise is a good way to increase the test restaurant level.

Suppose you go for high-intensity interval training; its performance is vital to significantly increase the testosterone level. This is commonly known as a sprint workout, and after the workout, people test restaurant-level remains high. Go for 90 seconds of hard sprinting every day to see effective results.

  • Lift Heavy Stuff

Then another wait for looking the effective result is lifting heavy stuff. It is just like HIIT, but here you are going to push yourself a lot to give your body the benefit of increasing the testosterone level.

This type of exercise includes such as Olympic lifts, deadlifts, squats, and more. The surprising part about this exercise is it has 85–95% more effect on the body. So go with the full body weight lifting workouts that will be long-lasting and boost up the testosterone level.

  • Practice forced reps

Another significant way to help your body increase the testosterone level with exercise is practicing forced reps. To do the forced repetition, you have to perform the weightlifting exercises in the repetition.

It will be good if you are going with your partner to complete the additional repetitions of the exercises. The repetition depends on you, for example, 1 – five more. Undoubtedly, repetition helps people a lot to increase the T level.

  • Rest Strategically

The exercises include the sets that are responsible for enhancing the tea level. But the point to notice is that it is vital for people to take some rest between the two sets the better build their testosterone level. So, for example, you cannot go for a longer rest, but for around 120 s, it will give the optimal increase to the testosterone level.

The shorter you will take the recovery period when you are going to lift, the less weight you will. All that seems like a waste of time so go with the best strategies that are effective for the body.

  • Avoid hard Cardio!

Cardio is one of the simplest ways of exercising that people do before starting their routine of doing exercise. But if you are thinking of increasing your testosterone level by doing exercises, then remember to avoid doing Cardio.

The exercises like ultra-marathon and distance cycling seem to dramatically reduce the testosterone level. It will be good to go for the weight training or weightlifting that is best for the men to increase their testosterone level notably.

  • Say Hi to Leg day!

Many people hated the day of their gymming when it was leg day. Because of such days, people feel like they do not have legs. But from the studies conducted, it is investigated that there is a great response of hormones when the training is on the leg. Therefore, participants feel great when they go for leg day.

Undoubtedly, people skip leg days because the other exercise seems tempting. But to get better results in increasing the testosterone, it is good to go with the leg day once a week.

Final Words

If you are concerned about your testosterone level, check with physicians. There is no harm in going to them and consulting a few of your questions. This is a good way to maintain your balanced diet and increase your testosterone level dramatically. The easiest way of increasing by doing exercises is given above.